2 workout programs on 1 DVD.  37 minutes and 57 minutes

The biggest road block we face is the conditioning part of the game. Being in the best shape possible is the foundation that will launch you into the next level of play as you continue to GO BACK TO THE BASICS to fine tune your game.

This in-home DVD is designed to help you improve on your strength, quickness and endurance. You will do a number of different drills from ball handling, agility work and even a thera-band workout.

If you do this program on a consistent basis and work at it you will see improvement in your strength, quickness and endurance.

This DVD has 2 workout programs.  One for the beginner- 37 minutes long and the advanced  athlete- 57 minutes long.    To order this DVD please download the registration form in the blue bar below and return to Higher Level Camps.

high speed access (3.2MB) Windows Media Player is required to view this video clip. There is a free download from Microsoft's website.

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     Higher Level Camps
     Thera Band Workout Program
     N6963 Lap Road
     Mount Calvary, WI 53057